Black Lives Matter: How Can We Help

I hate that racial fighting is still going on. I hate the discomfort of knowing that African Americans are being targeted by police,...

Mental Health in Music

According to National Alliance on Mental Illness, research shows the benefits of music therapy for various mental health conditions.

Stress Among College Students

College students are living within their best years between the ages of their teenage years and young adult years. This is the time for...

When a Shero Loses her Superpowers

What comes to mind when you hear the term ‘Shero’? A woman who is the essence of strength, resilience, and determination—right? Her...

African American Men and Mental Health

Compared to women, men are less likely to receive mental health counseling. Instead of seeking any kind of treatment, men are more likely...