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Restorative Yoga: Finding Calm In The Chaos
Sat, Aug 22
|Birmingham
Rest & Restore: A restorative yoga & mindfulness class with journaling + tea. Deep rest, inner balance, seasonal renewal.
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Time & Location
Aug 22, 2026, 11:00 AM – 12:10 PM
Birmingham, 115 Richard Arrington Jr Blvd N, Birmingham, AL 35203, USA
About the event
Ashley Shivers, LPC
Certified Yoga Instructor
You're Invited: Restorative Yoga: Finding Calm In The ChaosTake a sacred pause and join us for our first ever restorative yoga and mindfulness class designed for deep relaxation, nervous system reset, and inner balance. This class offers a unique experience to help you release stress, restore calm, and renew your spirit.
After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.
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