Strive Counseling Services Hosts, "Relax, De-Stress and Renew Yoga Workshop"with Gillian Shapiro

 Join Strive Counseling Services and Gillian Shapiro, Certified GriefYoga TM Instructor, Beech Hills Wellness, for a one-day weekend yoga session  on connecting to a deep sense of relaxation for the body and mind. Wash away the stress with breath, movement, meditation, and a gong bath. 

All levels are welcome. No prior yoga experience is necessary. This practice is not about physical flexibility. 

Students who have a yoga mat, meditation cushion or bolster to sit on and a sturdy bed/couch pillow for a particular pose, please make sure to bring for the class as these items will be limited. 

Please wear comfortable clothes - layers are ideal.