Thu, Jul 23|
Loving-Kindness (metta) Meditation
Join Strive Counseling in partnership with Beech Wellness for a Loving-Kindness (metta) meditation session.
Time & Location
Jul 23, 2020, 6:00 PM – 6:30 PM CDT
About the Event
Join Strive Counseling in partnership with Beech Hills Wellness to practice Loving-Kindness (metta) meditation, a heart-centered meditation technique that is practiced by repeating specific words to direct love and compassion to ourselves and others. No prior meditation experience needed. Class can be experienced seated on a yoga mat on a cushion or folded blanket or seated in a chair.
Gillian is based in Tuscaloosa and is the owner of Beech Hills Wellness, a business focused on self-care and wellness. She teaches Grief Yoga and meditation classes, offers herbal medicine consultations and Reiki sessions, all via Zoom. www.gillianshapiro.com.