Community Mental Health Awareness Initiative: Session II Grief/Loss: Mindfullness in the midst of chaos
Time & Location
About the Event
Strive Counseling Services in partnership with the City of Birmingham Mayor's Office, Division of Youth Services will host Session II of the City of Birmingham's Community Mental Health Awareness Initiative 2019 Summer Series.
Session II: Mental Health & Mental Illness: Being Mindful in the midst of chaos will be facilitated by : Mr. Reggie A. Parker, Sr., MS, LPC, NCC, Owner , Parker Counseling & Consulting, LLC.
Participants will be exposed to mindfulness and teh benefits of the following:
1. At the conclusion of the seminar participants will have a better understanding of mindfulness and the benefits of mindfulness.
2. Learn to be mindful in the mindful in the midst of chaos.
3. Learn the principals of how to deal with your own anxiety.
4. How to be in control of your mind instead of your mind being in control of you.